Compassionate Trauma Counseling
Empowering you through holistic mental health therapy.
A little about Rachel
Rachels Approach
The Philosophy: "Life is the Meditation"
Rachel operates from the core belief that "Life is the Meditation." She is dedicated to compassionately nurturing the therapeutic relationship through creative exploration and a multifaceted approach. By encouraging clients to tap into their innate resources, she supports them in navigating life’s challenges—meeting them exactly where they are on their wellness journey.
Rachel’s work is centered on empowerment. She guides her clients to discover and cultivate deep personal insights and strengths, enhancing their conscious well-being. This focus on growth and resilience is especially vital during difficult transitions and in the profound work of healing from trauma.
Rachel, Psy.D (ABD), LPCC, RScP, is a Licensed Professional Counselor Candidate and a Registered Psychotherapist with over 35 years of experience. Her unique clinical approach integrates mental health, spiritual guidance, and the arts. Rachel completed her doctoral coursework (ABD) in Clinical Psychology at Union Institute and University and holds both a BFA and an MFA from the University of Colorado, Boulder, where she attended on a full graduate scholarship.
As a practitioner for the Centers for Spiritual Living and a dedicated student of Zazen meditation, Rachel seamlessly incorporates mindfulness and spiritual practices into her trauma-informed clinical work. In addition to her private practice, she serves as an adjunct professor of Psychology and Fine Arts and is a professional artist. Her holistic lens is shaped by her love for nature, yoga, and her family.
Broad Clinical Expertise
Rachel’s therapeutic experience is deeply inclusive, spanning diverse cultures, ages, and backgrounds. She works extensively with children, teens, adults, couples, and families, with a specialized focus on the unique challenges of the aging process and the LGBTQ+ community.
An Integrative Approach to Healing
In her practice, Rachel gently navigates the complexities of anxiety, depression, and stress. Her work is particularly centered on trauma—ranging from childhood adversity and abuse, to PTSD and complex trauma. By blending traditional clinical modalities with creative and spiritual exploration, she helps clients move through their trauma, grief, adjustment issues, self esteem and guilt.
Methodologies
Rachel utilizes an integrative, holistic framework tailored to the individual, drawing from:
- Mindfulness-Based Therapies: ACT (Acceptance and Commitment Therapy), Mindfulness Therapies for depression, anxiety and trauma, Hakomi, somatic and breath work-influenced practices.
- Cognitive & Behavioral Therapies: CBT and Solution-Focused strategies.
- Depth & Connection: Humanistic, Existential, and Emotion-Focused approaches.
- Specialized Care: Addiction treatment and trauma-informed recovery.
Contact & Connectivity
For inquiries or to schedule a session, please reach out via the following channels:
- Email: Rachelsserenity@gmail.com
- Phone: 720-318-0158 (Text or call for scheduling changes)
- LinkedIn: Rachel Cole - Psychotherapy
Speaking & Media Inquiries
Rachel is available for interviews and discussions regarding Mental Health, Mindfulness Therapy, Trauma Recovery, and Spiritual Growth. Please reach out via email to coordinate.
Empowering You to Achieve Happiness
Individual Counseling
Our individual counseling services are designed to help you overcome personal challenges and achieve your goals. Our licensed counselors provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies for positive change.
Couples Counseling
Our couples counseling services can help you and your partner improve communication, resolve conflicts, and build a stronger relationship. Whether you are facing challenges related to intimacy, trust, or other issues, our experienced therapists can help you work through them and achieve greater satisfaction in your relationship.
Family Counseling
Our family counseling services are designed to help families overcome challenges related to communication, conflict, and other issues. Our licensed therapists work with families to identify strengths and weaknesses, improve communication and problem-solving skills, and develop a stronger sense of cohesion and support.
Child & Adolescent Counseling
Our child and adolescent counseling services are designed to help young people overcome a range of challenges, including anxiety, depression, behavioral issues, and more. Our therapists use evidence-based techniques to help children and teens develop coping skills, improve self-esteem, and achieve greater success in school and other areas of life.
Addiction Counseling
Our addiction counseling services can help you overcome substance abuse and other addictive behaviors. Our licensed therapists use a variety of evidence-based techniques to help you develop coping skills, build a support network, and achieve lasting recovery. We also provide support for family members affected by addiction.
Career Counseling
Our career counseling services can help you identify your strengths, interests, and values, and develop a plan to achieve your career goals. Our experienced career counselors can provide guidance on job search strategies, resume writing, interviewing skills, and more, to help you succeed in your chosen field.